South Tahoe Optimist Relays
Retro Relays
Friday, October 1st, 2010
Coaches,
Don’t know what to do with all of those old cross country uniforms that you have stacked up in your team room?  Well we have the answer!  Dust off those old boxes and bust out  those crusty old uniforms ‘cause the 23rd  annual South Tahoe Retro Relays is on!  Don’t have enough of one set to fit all of your team, no worries!  The uniforms don’t have to match, just the school name on the unis.  Tube socks and head bands are groovy!  Each relay team will be assigned race numbers so we all can keep track of your team.
The cost for your school is only $50.00.  The more relays teams you have the more bang you get for your buck.  And if you need to, you can bring your check to the meet.  We are limiting the number of school to 20 because there is some single track trail, so sign up ASAP!
All runners will run 2.0 miles on a course that is both hilly and spectator friendly.  All runners will start & finish in our football stadium and of course we will be playing retro music to complete the setting.  Same course as last year due to the forest fire.  Coaches are invited to put together “coaches teams” and compete in the race.  Let’s find out how fast you really are!
All questions can be directed to:
Dominique Westlake
530-541-8519 home
530-541-4111 x 295 school
530-541-4157 fax
[email protected]
If you plan on attending this meet, please email or call me so I can save your team a spot.  Please provide the following information.
School
Coaches name(s)
Contact info
Number of individual numbers
Number of relay teams in each division both varsity & jv.
There will be a middle school meet going on before the high school meet begins.  Please make your runners aware of the earlier races being held on the course.
South Tahoe Optimist Relays
Retro Relays
Race Instructions/Awards

Individual Race
Boys and girls will start at the same time.  (3:30)
Boys must wear a label with a blue stripe on one side.
Girls must wear a label with a red stripe on one side.
Indicate on the label athletes name, school, & gender.
All runners will run 2.0 miles.  The mile marker is marked.
Awards:  Top 10 boys and top 10 girls will receive a medal.
Relay Races
All relay teams will start at the same time.  (4pm)
All runners will run 2.0 miles.  The mile marker is marked.
Boy’s teams are to wear blue numbers only
Girl’s teams are to wear pink numbers only
Co-Ed teams are to wear green numbers only
The first runner is to wear the number with a number “1” marked on the left side of the number.  Number 2 runners are to wear the number with a number “2” marked on the left side of the number, etc.  The last runner is to wear the number with a label attached to it.  Make sure your team’s school is printed on the label.
When runners come back onto the track the inbound runners will run on the inside ½ of the track.  Out going runners will run on the outside ½ of the track.  The track will be cones to separate runners.
Exchange Zone
Runners will not tag in the exchange zone.  Inbound runners will cross the exchange zone line on the inside of the track.  Runners will run under the finish line banner. Once the runner crosses the line, the outbound runner may go.
Anchor runners will cross the finish line and proceed through the shoot.
JV Teams need to have a “JV” marked on the right side of each number as well as on the label attached to the last runners number. 
Varsity Division Medals
Top 5 teams in each division will receive individual medals.
JV Division Medals
Top 3 teams in each division will receive individual medals.
Craziest Retro Relay Uniform…subjective of course!